Jennifer Aniston insomnia tips became popular in 2014 when the FRIENDS actress mentioned that when she finds herself struggling to fall asleep, she invites her pets to come to bed. While there are studies suggesting that pets can make insomnia worse, a new study proposes that Aniston is right about coaxing her four-legged friends to cuddle.
Sleep Deprivation And Health
Lack of sleep is one of the leading causes of various health conditions. The main causes of insomnia are deemed to be anxiety and depression. Hence, it is vital to get sufficient amounts of sleep on a regular basis.
For people who are struggling with insomnia, this is easier said than done. Singular Sleep founder Joseph Krainin was known for recommending that all pets be taken out of the bedroom when it is time for a snooze. While initial studies may have suggested that cats and dogs can disturb your sleep, the succeeding study he conducted with 1,000 participants showed different results.
From this new study, people from all over the world were asked to participate via social media. The study's findings were so interesting that Krainin modified his recommendations when it came to pets.
Jennifer Aniston Insomnia Hacks
Years back, Jennifer Aniston admitted on "The Dr. Oz Show" that sleep is tough for her. The actress detailed that her brain would not shut up when she finds herself awake at three a.m. She mentioned that her pets came to the rescue and this Jennifer Aniston insomnia tip has been proven to be effective years later.
In Krainin's study which was detailed that 32 percent of the participants who had no bed partners reported improvements in their sleep. Overall, 60 percent responded no effect or an improvement in their sleeping pattern. Krainin suggests that pets could provide a "comforting effect."
While Care2 agrees with Krainin, the site suggests that cats may not be ideal bed partners because they are nocturnal and some feline diseases are contagious. While depressed people might benefit from the company of pets as the Jennifer Aniston insomnia hack suggests, it is still necessary to choose the pet you cuddle with care.
