Cheat Meals Effectively Help In Weight Loss, Not Cheat Days
Diet experts are saying that cheat days can actually sabotage your weight-loss plan, while cheat mealls effectively help you stay on track. Due to calories from cheat meals, dieters have more energy to exercise and feel better about thier diet program, making them stick to it better.
Know How Many Calories You Will Consume On America's Thanksgiving Day
Before you plan your holiday meal, check out this dish-by-dish calorie breakdown of the average Thanksgiving dinner. According to the Calorie Control Council, the average American eats about 4,500 calories on Thanksgiving day, will you really accumulate that?
Lack Of Sleep Burns More Calories But Still Causes Weight Gain
Lack of sleep may contribute to weight gain, according to new research.