6 Miracle Benefits Of Daily Morning Exercise
Movement in particular — like cardio, yoga or even one mile walk; it all makes a various approach. Go get some exercise; it's good for you!
Is Going To The Gym Necessary To Achieve Good Health?
Some individuals may enjoy being at a gym and doing their own workout routine, while others may desire group work that potentially foster a social angle, fun environment, steady schedule, and a workout menu designed for you,
Weight Loss: Exercise Makes You Lazier, Says New Study
Researchers say that exercising makes you lazy and that it doesn't lead to weight loss as we initially believed. The study was conducted to find out why exercise seems ineffective to most Americans.
Follow This Easy Month-Long Plan For A Slimmer You
Just in time for you to target a get-healthy, be-stronger, love-your-body resolutions, 30-day weight loss challenge that gives you both your diet and workouts!
Fewer Rep Workouts Can Also Give Good Results
Many people have the excuse that they don't have time to exercise. Now fewer rep workouts can also give good results, as shown in a study.
Sedentary Lifestyle Of Parents Can Be Imitated By Kids
A sedentary lifestyle these days is becoming more prevalent. The sedentary lifestyle of parents can be imitated by kids.
Exercise And Happiness: Even Small Amounts Of Exercise Boost Mood, Study Says
A recent study on exercise and happiness, reveals that even small amounts of physical activity elevates positive mood. It is the largest-smartphone based study conducted in the UK.
Music Motivation Found Most Effective In Increasing The Drive To Exercise
Recent studies say that music motivation is the top requirement for majority of fitness enthusiasts to stay commited in their workouts. Music plays a huge difference in making exercising fun.
How To Burn Calories: Cold Temperature Linked To Losing Weight
Recent studies and recommendations on how to burn calories suggest that exercising during cold seasons help in losing weight.
Bad Health Ideas To Forget In 2017
Due to the complex nature of science, it's common for misinformation to get around, leading people to believe in bad health ideas. Here are 7 of the most common health myths people should forget this 2017.
Parkinson's News: Exercise Might Be An Effective Cure
Latest news about Parkinson's states that exercise combined with medication is now officialy a part of the treament process.
Exercising May Not Be Good For People In Areas With Polluted Air, Study Shows
Breathing in polluted air may cause heart failure. If you live in city where the air is highly polluted, you may just have to do your exercises indoors.
Men: Improve Sperm Quality By Exercising
Some people exercise to lose weight, but recent study shows exercising could also benefit men's fertility. According to researchers, sperm count increases regardless of the type of exercise that you do, compared to those who don't exercise at all.
Want To Cut Death Risk By Half? Play Tennis
According to a recent study, racquet sports like tennis, squash or badminton cuts death risk by 47 percent. The study looked at the impact of sports on the health of people.