Exercise May Counteract Brain Damage Caused By Alcohol Consumption
Without regular exercise, the brain's white matter may be damaged relative to heavy alcohol drinking, study says.
Exercise Motivation Linked To Genetics, Says Study
Researchers at the University of Missouri conducted a study that suggests exercise motivation is linked to genetics
Stress Management Tips To Re-energize, Take Control Of Your Life
Stress management is critical for mental and physical well-being, helping others, exercising with others and yoga can help relieve stress and anxiety.
Five Ways To Improve Memory, Boost Your Gray Matter
Five tips to getting the most out of your brain.