Ten Portions Daily Of Fruits And Veggies Needed For Health
Eating fruits and vegetables has been recommended for a healthy diet. A study finds that ten portions daily of fruits and veggies is needed for health.
Want To Boost Immune Sytem? Chew Your Food Properly!
A recent study conducted by teams from The University of Manchester and National Institutes of Health in the US suggests that chewing your food stimulates a cell called Th17 cell, which is vital in protecting against bacterial and fungal infections that are commonly found in the mouth.
Lack Of Sleep, Skipping Breakfast May Cause Childhood Obesity
Your child's lifestyle may predict weight gain. Researchers also suprisingly note that some factors which are popularly linked to childhood obesity, like sugary drinks and too much TV are actually not key predictors of your child's weight.
A Stressed Spouse Means You Have To Watch Your Waistline
A new study shows that your partner's stress levels may also have an adverse effect in your health. The quality of marriage plays a role in whether husbands and wives gain weight.
Probiotics In Yogurt Can Help People With Alzheimer
A recent study found that a consumption of 200ml milk drink enriched with four probiotic bacteria for 12 weeks lead to "moderate but significant" improvements.