Mindfulness Meditation: Clinical Tests Show How Mindfulness Can Relieve Stress
A research regarding mindfulness meditation and stress showed how it can help relieve the pressure among people suffering from anxiety disorder. Researchers compared participants who took the minfuness meditation course with those who did not.
Alzheimer’s Disease: Early Memory Loss Can Be Reversed By Music
A new clinical study reveals listening to music and simple meditation can reverse early memory loss. It can also improve well-being and quality of life for elders with preclinical Alzheimer’s disease
Exercise To Combat Blood Pressure
New research suggests that alternative therapies such as aerobic exercises, resistance and strength training exercises may help reduce elevated blood pressure levels.
Less Stress For Medical Students, Thanks To The New Mind-Body Course
A new mind-body course may help medical students better manage their stress and feel empowered