Physical Activity Strengthens Arteries in Children
New research says that moderate to vigorous physical activity in children leads to healthy arteries, reducing their chances of getting heart diseases later in life. Daily exercise is recommended after heart disease is found to develop in childhood.
Walking Regularly May Protect Your Brain From Dementia
Studies show that walking regularly significantly protects your brain, even lowering your risk for dementia. There is increasing evidence that regular physical activity effectively wards off even Alzheimer's disease.
Sedentary Lifestyle Of Parents Can Be Imitated By Kids
A sedentary lifestyle these days is becoming more prevalent. The sedentary lifestyle of parents can be imitated by kids.
Exercise And Happiness: Even Small Amounts Of Exercise Boost Mood, Study Says
A recent study on exercise and happiness, reveals that even small amounts of physical activity elevates positive mood. It is the largest-smartphone based study conducted in the UK.
Pokémon GO Has Been Suggested To Improve Public Health By Promoting Physical Activity
The Pokemon Go is found to have several adverse impacts on behavior and health of its player. However, Harvard University study shows that it only gives minimal impact compared to the regular exercise for the body.