Cancer Patients: Quality Of Life Could Improve Through Walking
Cancer patients are usually at low energy and are staying on their beds, preventing any excessive physical activities. However, a new study suggests that patients with advanced cancer should walk at least 30 minutes every other day. During a trial to 42 patients that was divided into two groups, those that were having walking session improved their quality of life.
Walking Regularly May Protect Your Brain From Dementia
Studies show that walking regularly significantly protects your brain, even lowering your risk for dementia. There is increasing evidence that regular physical activity effectively wards off even Alzheimer's disease.
Phone Walk: The Movement People Make While Using A Phone
Phone Walk is the new action discovered by experts saying it is the exaggerated movement people make while using their mobile. While walking using a phone physically changes the way your legs move and gives you silly, false stride.
5 Ways To Exercise Without A Gym Membership
Gym memberships can become costly after while, here are five ways to exercise without having to join a gym.
5,000 Pedometer Steps Help Lower Health Care Insurance Cost
Steps on the pedometer can help lower the health insurance cost for some members of the Blue Care Network. Tthe company offers discount incentives, encouraging enrollees to exercise.