Julia Roberts' Secrets: What Does She Do To Be World’s Most Beautiful Woman?
Julia Roberts, 49, is a mother of three. Unlike what some people might think, it is not so difficult to follow Julia’s routine.
Maha Shivratri 2017: Meet The Hindu God, The Master Of Yoga
Considering the many benefits a person can get from doing yoga how has it started? Get to know who has been considered as the master of yoga. And, as the Hindu community celebrates the annual Maha Shivaratri, are there significant dates that yoga enthusiasts need to remember? Find out the details
What Do Kate Hudson, Alicia Keys And Kelly Rutherford Have In Common? They Loved 'Kundalini Yoga'
Yoga has many variations in philosophy and style. Some yogas are structured as a physical workout. If you like your physical workout to come with a side of spiritual aspect in life, Kundalini Yoga might be the right yoga for you.
Yoga No More: Boxing Took Over The Latest Fitness Craze
If 2016 was all about getting wash board over abs then 2017 is all about getting in touch with your 'mind and body' Boxing took over Yoga as the most searched fitness figure today.
Yoga Experts Created Routines To Relieve Menstrual Cramps
Learn on how yoga exercises could benefit your health during your periods. Mentrual Cramps could be pain-stacking however with these routines it will lighten up like magic.
Wellness Update: Beer Yoga, A Fun Way To Get Fit!
If you happen to like really like beer but is conscious about staying fit at the same time, there’s a yoga type that you may be interested in. It’s called Beer Yoga, and it lets you incorporate beer drinking while doing yoga poses.
Cheat Sheet For New Yogis: 8 Major Yoga Styles
Thinking of including yoga in your workout routine? Then you must be in confusion as to which type of yoga will perfectly fit you. Below is a beginner’s guide to the different styles of yoga.
Exercise To Combat Blood Pressure
New research suggests that alternative therapies such as aerobic exercises, resistance and strength training exercises may help reduce elevated blood pressure levels.
Less Stress For Medical Students, Thanks To The New Mind-Body Course
A new mind-body course may help medical students better manage their stress and feel empowered
Immunity Boosters To The Rescue
Surprisingly effective ways to boost immunity and get healthy. Find out how.
Massage Therapy, Yoga And Tai Chi Help Reduce Lower Back Pain
Studies show that massage therapy, tai chi and yoga all help to reduce lower back pain.