Breast tissues! This is not something that men can tolerate as breasts are considered a physical characteristic of women.
About 40% to 60% of men in India suffer due to breast enlargement which is known as gynecomastia. Almost all men prefer to get rid of this condition even if they have to undergo surgery. On average, more than 29,500 surgeries are performed in India every year for the treatment of gynecomastia.
Though male breast reduction surgery, a combination of liposuction and gland excision technique, is the best treatment method for gynecomastia, many men wish that the condition would resolve with exercise. However, it is not possible to resolve the condition completely with exercise.
When the breast tissues grow in gynecomastia, it is composed of glandular tissues as well as fatty tissues. Glandular tissues are firm and dense whereas fatty tissues are soft and malleable. In most cases, a man with gynecomastia has both types of tissues which is why exercising may be helpful to some extent.
Today, we will explore the list of exercises that can help to reduce the fat deposited in the chest region.
What Exercises Can Treat Gynecomastia?
It is generally not possible to target a specific area with exercise but you can focus on overall training to lose a specific amount of fat around the chest. You can particularly try cardio and chest exercises to get rid of overall fat from different parts of the body.
Cardio exercises will have a positive impact on the entire body fat and chest exercises will help to increase the size of pectoral muscles. These exercises will reduce the fat deposited around the chest and improve your physical appearance as well.
Some exercises that will be helpful in treating gynecomastia to a certain extent are given below:
Walking & Running
These are two simple and basic exercises that can improve a person's overall health. By doing these exercises, you can help to control your body mass index (BMI). You can choose whether you want to walk more or run more according to your wishes. Still, it is advisable to run as it will burn more energy and you will be able to achieve the correct BMI effectively.
It is an exercise that acts as a full-body workout and works effectively for arms and chest fat. Rowing strengthens a variety of muscles in the chest as well as in the back.
It is a low-impact form of cardio exercise that promotes fat burning in the arms and chest muscles. While you are practicing different strokes, you will emphasize the amount of work done on the pectoral muscles which will help to improve the appearance of the chest and burn fat easily.
It is one of the most common types of exercises that men perform to build their chest muscles. Perform three to five sets per workout and increase the weight gradually. It may feel a little bit challenging at first but over time, you will become habitual and start seeing positive results.
Another bodyweight exercise that will burn fat from the chest region and strengthen the muscles are push-ups. If you are unable to do push-ups in the beginning, you can try doing them against a wall or counter in the same motion. Once you learn to handle your body weight, you can switch the vertical push-ups and continue the exercise for as long as you want.
Bent-Forward Cable Crossover
To target the fat in the pectoral muscles specifically, bent-forward cable crossover is one of the best exercises. Repeating it ten times and performing two to three sets per workout will help you achieve the desired results.
With these exercises and maybe a few others, you will be able to lose some amount of fat. In some cases, people who live an unhealthy and inactive lifestyle also mistook obesity for gynecomastia. In those people, if the chest tissues appear like breasts, the problem can be solved entirely by losing extra weight.
In other cases, medications or drug abuse may also be the cause of breast enlargement which can also be resolved by using alternative medications and quitting the drugs. The best thing to do is to consult a specialist and get diagnosed properly. They will assess your condition and suggest the most plausible treatment method according to you.
Will Exercise Cure True Gynecomastia?
No. Like we mentioned earlier, exercise can only resolve the type of gynecomastia that has both glandular and fatty tissues. If you have true gynecomastia, it means that there are only glandular tissues in the breasts. As exercising won't affect the glandular tissues, this method becomes ineffective for the treatment of true gynecomastia.
As a result, you will have to rely on surgical treatments. The best treatment for gynecomastia is male breast reduction surgery. This technique involves a combination of liposuction and gland excision procedures which target the fatty tissues and glandular tissues respectively.
How Gynecomastia is Treated?
Male breast reduction surgery is performed to treat gynecomastia in the most effective manner. The procedure involves the following steps:
At first, the patient is put under anesthesia and a small incision is made around the areola to access the glandular and fatty tissues.
At first, the liposuction technique is used to break the fat deposits and extract them safely.
Once the fatty tissues are removed, the surgeon will use a scalpel to excise the glandular breast tissues without harming the surrounding muscles and nerves.
After removal of all breast tissues, the surgeon will close the incision and you will be able to go back home on the same day. The recovery also takes only a couple of weeks and you can resume normal activities from the next day.
Consult With A Gynecomastia Specialist Today
If you are one of the men who have been struggling with their appearance due to gynecomastia or having emotional distress because of the condition, it is time that you seek proper treatment for the condition. You can get in touch with reliable healthcare providers like Pristyn Care where you can get surgical treatment for gynecomastia under the care of highly experienced plastic surgeons.