Fitness is the key to good health. That is why it is the time of the year again to include "being healthy" in the New Year's resolution list.
Yes, hard work and discipline are the most important factors to achieve a good physique, but the right equipment and support can also go a long way.
Here are some fitness apps currently available on the Google Play Store that are sure to help you gain that ideal looks you've been aiming for:
Also Read: 7 Personal Trainer Apps On iOS To Help Achieve Your Fitness Goals
CoPilot
Google Play Store offers a lot of fitness and health-related apps on its platforms. However, only a few can be considered beginner-friendly or flexible enough to assist people who do not exercise regularly.
Hailed as Forbes' top fitness app, CoPilot is a good solution to this problem. It provides a custom training and exercise program that users can freely adjust according to their preferences.
The app itself boasts a coaching program that "continuously adapts every workout to your goals, schedule, and injuries." A step-by-step procedure along with a progress indicator can be accessed to help users assess the progress of their fitness journey.
CoPilot's coaching program starts at $99 per month.
GymBook
If you want muscles and strength, GymBook might suit your power-hungry needs more.
The provided detailed lists of how many calories are lost and muscles gained in each training equipment and exercise plan you want to try, adjusting its data set based on your preferences, body type, and goal.
Not only that, GymBook has a selection of over 50 varying exercise animations users can follow. These training animations even include which muscles and body parts benefit the most from each training.
With its data charts and log notes, it is sure to encourage many new people to enjoy the progress of their hard work.
Down Dog
Yoga can also be a good type of workout for those who are not very into the heavy workouts seen in gyms. For that, Down Dog is a good recommendation for both beginners and yoga enthusiasts.
The app offers "a brand-new yoga practices every time you come to your mat" with its over 60,000 configurations to help users enjoy the exercise while keeping their body in shape.
Down Dog also has a level system that can help accommodate beginners as they prepare their bodies for much harder exercises.
Alpha Progression
Alpha Progression is similar to GymBook, with a few exceptions. It has hundreds of workout sessions complete with video instructions users can follow.
What's unique about Alpha Progression, however, is that it encourages progressive overload. It is a type of strength training where it gradually increases workout difficulty over time.
Yes, this is meant for those who want to achieve breakthroughs with their training much faster.
It requires determination and the will to complete, but the results will be rewarding.
Map My Run
Sports brand apps might be the best recommendations anyone can give regarding effective jogging assistants, and Map My Run by Under Armour is no different.
The app has an integrated social media-like feature to share your fitness journey with others, showing your run progress or even how many miles you have run in a week.
What puts head and shoulders above others is it lets users continue their jogging exercises even at home with video instructions and recommendations from other users to make the jog more enjoyable.
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