Khloe Kardashian Loses 11 Pounds; From Breakfast To Dinner, Cravings, And So Much More- Here’s How She Did It
Khloe Kardashian, 32, describes herself as "badass" in terms of maintaining her sexy body. Her efforts are not only focused on working out and strength training. Khloe also exerts effort in eating the right kind of food to achieve holistic fitness.
Khloe, who dropped 11 pounds, can be seen running to a sauna bag and jumping rope with her personal trainer, Gunnar Peterson. The "Keeping Up With The Kardashians" star obviously doesn't take her training lightly. And obviously enough, all her hardwork pays off.
Peterson recommended a nutritionist to Khloe after a year and a half of working together. The nutritionist rebuilt her diet gradually such as eliminating carbonated drinks. Following this consultation, Khloe started buying healthy options while indulging once in a while. She believes that it is important to not deprive herself of her cravings once in a while. She further emphasizes that the key is moderation.
Khloe enumerates her favourite healthy meals with further details on how she handles her cravings:
Breakfast And Lunch
Khloe loves cooking breakfast. She loves pancakes. Her breakfasts are mostly routine because she is not a breakfast person.
"I had to train myself to do that. I have steel cut oats with flaxseed powder. I love making protein shakes-in a smoothie, not like a shaker powder. I do berries, banana, almond butter. Every lunch is pretty much a salad. On our show, you see all we do is eat salads. We have Health Nut, which is just, like, amazing," she adds.
She confirms she is a grazer. She cuts fruits and vegetables in her fridge as she can can snack on them all day. Khloe confirms her love for hummus, cucumbers, and jicama. She freezes grapes as she loves munching on something when she's in bed.
Khloe is "obsessed with edamame." It has 15 grams of protein per serving. She says she can edamame or snap peas with rice. She can also make Armenian rice .
She confirms having to go dairy-free for two weeks. She lost almost 11 pounds. As of now, she only drinks almond mill. She still loves cheese which makes the diet hard. However, she confirms that if she wanted to lose weight quickly, dairy-free diets are the easiest way.
On Knowing What's Right For Her Body
Khloe confirms she is unable to process carbs well after 3 p.m.-unlike Kim Kardashian who can eat anything. Her nutritionist said that Kim's body metabolizes carbs faster compared to her. Khloe therefore learned not to eat carbs past 2 p.m. She can eat sweet potatoes or rice but not other carbs.
On Dealing With Cravings
"What's crazy is that at my house, I'm so used to it, I don't crave [sweets] here. But if it's something new, like a new candy, I'm like 'Ooh, I need to have that.' And then I'll get over it." she said.
Khloe admits that when she goes to other houses however, her cravings are heightened as she gets very excited. Her key however is moderation. If she was a piece of cake, she is going to eat cake and work out harder the next day.
Khloe doesn't believe in limiting herself. She believes everything should be taken in moderation. "Kourtney wants me to have like gluten-free Oreos, but they're nasty. If I'm having an Oreo, it's gonna be a real Oreo," she added.
Kylie Jenner Has A New Boyfriend And His Name Is Travis Scott
The rumors are actually true as Kylie Jenner has a new boyfriend in the name of Travis Scott. Also, Tyga seems to have moved on as well when paparazzi caught him with another woman.
Kylie Jenner Makes Her 'KUWTK' Spinoff Series; Reality Show To Feature Her Relationship With Tyga?
Kylie Jenner is reportedly making her own reality series which will serve as "Keeping Up with the Kardashians'" spinoff. The matte mogul's new show is said to ask rumored ex of Kylie, Tyga, to appear as their roller coaster relationship is expected to be featured in the series.
Blac Chyna Loses Chance To Become A Kardashian; Will The Kardashians Ever Accept Her?
Blac Chyna's application to register the Kardashian trademark name as her own has just been denied, making the legal battle a win for the Kardashians.
Kim Kardashian’s Feud With Kourtney Fake; Accusations on Kim Ruining 'Keeping Up With The Kardashians' Made Up?
Kim Kardashian is reportedly in hot water with older sister, Kourtney. Previous reports claim that the older Kardashian is livid with Kim as she is allegedly the reson for "Keeping up with the Kardashians'" low ratings. However, it was found out that the reports might only be made up.
Khloe Kardashian Spotted With New Boyfriend Tristan Thompson
Khloe Kardashian and Tristan Thompson definitely enjoyed their romantic gateaway in an exotic vacation. With hot legs and sizzle player abs, you would definitely agree on the chemistry.
MORE IN ITECHPOST
3 Free Ways to Track a Cell Phone by Number
Check out our three verified methods to track a cell phone using their number. Signup to Spyic now for free and access the phone’s location in real-time. Use it in any Android or iOS device without rooting or jailbreaking. See also Cocospy and Spydialer.
A New Material for the Battery of the Future, Made in UCLouvain
Renewable sources of energy such as wind or photovoltaic are intermittent. The production peaks do not necessarily follow the demand peaks.
Top 5 Video Games to Play for a Truly Unique First Date
Video games have a way of taking us outside of ourselves and live in a fantasy world. It's even better when you're playing a game with someone special!