Science

How To Cope With Failure: Psychology Unveils Benefits of Defeat

By Duna Bil , Dec 29, 2016 12:45 PM EST

There is no shortage of negative experiences and events in daily life so tips on how to cope with failure or disappointments appear to be greatly significant if one is to survive all the stress. With proper understanding of the effects of failure and knowledge on how to turn bad things around, resilience is developed, improving mood and health conditions.

To better understand the importance of coping with failure, it's important to take into account the various variables that play significant parts in how people react to defeat.

Parenting is one of the key factors that influences how a person reacts to setbacks. As reported earlier, good parenting protects kids from mood disturbances such as anxiety, depression, and even eating disorders and alcohol binging.

In other words, parents play a significant role on how kids treat failure; if they succumb to the misery accompanied by defeat, or if they bounce back and try again.

According to NY Metro Parents, one effective way for parents to teach kids how to cope with failure is to give minimal attention to the setback and focus on feedback instead. This is done by asking the kid what to do next after the negative event in order to lessen its impact and to minimize it from happening again.

The same principle can be applied to adults. Instead of focusing on the unpleasant feeling the bad event created, thinking of the next best step to take will enable the person to move forward and avoid sulking or wallowing in the pain.

Other ways to cope with failure and other negative events, be it physically, socially, psychologically, or financially, are easy to do and proven to be effective. Examples are taking a walk, deep breathing, exercising, and other relaxation techniques that help decrease hormonal reaction to stress.

Helping others also help lessen the focus on the self, improving mood. Sleeping is also effective in dealing with failure by fortifying psychological strength Psychologytoday says.

Experts on psychology suggest that these principles can be used to manage Post-Traumatic Stress Disorder, anxiety problems, and bouts of depression. 

According to psychologists, training yourself to focus on doing other things enhances chances of adjusting better with the situation, look for other options, and improve problem solving skills. These capabilities greatly enhance your chances for success. 

With regular practice on tips on how to cope with failure, having support from a helpful social system, severe and intense psychological pain of failure, or fear of failure, can be eventually tamed.

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