Urine Test Could Now Tell If You Are In A Healthy Diet
How healthy is your diet? The most precise answer someone could probably assemble might be something like "pretty much healthy" or "not that healthy." But now, a new urine test offers a more specific and dependable answer to that question, per a small new study.
The Urine Content After Examination Can Provide Data About Your Health
The test distinguishes and measures the levels of firm biological markers that are created when foods such as meats, fruits, and vegetables are digested into the body after individual eats them, the researchers found.
In the recent study, the researchers asked 19 people to follow four diverse diets that extended from very healthy (more intake of fruits and vegetables) to rather unhealthy (with lots of high-fat junk foods and low in fruits and vegetables). Each individual in the study surveyed each of these four diets: They remained at a lab, on four separate events, for three days at a time, and during each stay, the scientists collected the people's urine models in the morning, afternoon and evening.
Based on the results of their assessments, the researchers created a profile of urine complexes that indicates that a person is eating a healthy diet that's rich in fruits and vegetables.
The new test could be used in the investigation that looks at people's dietary habits, the scholars said. Typically, the data on people's diets that is used in studies is self-reported. In distinction, the new test delivers information that is more objective and precise, the researchers said.
However, the work on the test is still in its early stages, and it is not commercially obtainable yet, Garcia-Perez said. The researchers are at work on developing the test added, she told Live Science. Once the test is advanced further, it could also be used one day in weight-loss plans to monitor whether people are in proper guidance of their diets, Garcia-Perez said.
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Know Why And How You Could Get More Antioxidants In Your Diet
Plants and animals keep large amounts of antioxidants, due to their role in counteracting cell damage, as well as their can have a repairing instinct damaged cells. Studies have shown that antioxidants play a vital role in reducing the cell-damage of free radicals.
Cancer Drugs Helps Weight Loss Even With High-Fat Diet
Two common anti-cancer drugs, methotrexate and cyclophosphamide, can help reduce excess body fats in obese patients even with fat-rich diet.
Cheat Meals Effectively Help In Weight Loss, Not Cheat Days
Diet experts are saying that cheat days can actually sabotage your weight-loss plan, while cheat mealls effectively help you stay on track. Due to calories from cheat meals, dieters have more energy to exercise and feel better about thier diet program, making them stick to it better.
Why Do Some Diet Work For Other People? Science Has The Answer
Obesity has many faces. This means that even if two people who have the same amount of fat excess, same age and gender, the same treatment may not work for them.
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