Almost all the time, we consider a good flat stomach with crunches work out and abdominal muscles tedious exercise. However, before you do these kinds of exercises, you might want to quickly check first the foods you eat. Proper digestion and proper right food can easily take off the knobs you see around your waist. We listed the top most foods for a flat stomach.

This reminder will blow your minds off, that foods we eat can affect our digestion and belly. If we are unaware it, the food we take can cause bloating and could create digestive problem. Soon enough, you start noticing that belly gets rounder. You can easily get a flat stomach by integrating these items into your diet.

3 Top Foods That Flatten Stomach

Nutritionist Cassandra Barns shared these top foods that could help you achieve that flat belly. Aside from apple cider vinegar as now introduced, there are other foods that bargain great health benefits.

• Garlic - Several studies and researches jagged the health benefits of garlic. Health experts highlighted that garlic is good for the heart and helps regulate our bodies blood sugar levels. Barns also pointed out that garlic has antibacterial and antifungal components. In essence, a natural antibiotic. "It can help maintain in check any 'bad' bacteria in the gut and can also be useful in cases of candida (or yeast) overgrowth in the gut," she said.
• Kimchi - This Korean food earned popularity also among non-Koreans because of its unique spicy taste. It serves as a good appetizer to start or a side dish for pallet kick start. But, you can get more out of it. In a study published in Pubmed, researchers discover that Kimchi is a vegetable probiotic food, like yogurt. The fermentation allows to development of good bacteria. "Health functionality of kimchi, contains probiotic properties, cholesterol reduction, immune promotion, and skin health promotion," the researchers wrote.
• Pumpkin Seed - If you are looking for a snack, pumpkin seeds are a good alternative to chips and fries. It is rich in zinc, a mineral that promotes gut health. It is also a natural remedy for parasites. Barns suggests that you grind pumpkin seeds for better results.

Try these top foods list for a flat stomach. These are healthy food choices you can add in your daily meals and with few minutes work out to get in good shape.