Ukrainian Model And Named As Human Barbie 'Valeria Lukyanova' Healthy Lifestyle Secrets
She is a flourishing model, an iconic singer, an actress, a writer, a poet and even a seminar event organizer. Her conferences are a way for her to help people find oneself and believes in helping people. But, most people don't know such pieces of her life. They gave her a nickname "Human Barbie" due to her adorable eyes, tiny waist, and stout breasts. Valeria Lukyanova or also known as "Amatue" is very open-hearted about her looks, her efforts to stay fit and how people can get into shape.
Daily Workouts Are Necessary
Amatue has accepted that she believes in working out daily. She starts the morning with running for an hour and spending three defying hours in the gym without taking a break. She also admits that when it's her day off, she exercises for five to six hours.
Workouts Are A Part Of Her Life
The striking model has admitted that workouts are as obligatory for her as brushing her teeth or taking a shower. She considers weightlifting to be an essential part of her day and has made it a part of her routine too.
Workouts Do "Work"
The lady has acknowledged that seeing positive results of workouts gives her pleasure. She states that her body give thanks to her and makes her a happy person since she doing her work out whole heartedly.
Veggies Are The Best
She also support takers of veggie food. She advises everyone to stick to vegetables and herbs. Such as broccoli, cabbage, cauliflower, and prefers these to eat as salad. She is a living proof of the fact that raw vegetables are the best.
Plate Portion Control
She also advises to eat very small portions at a time. It's clear to her that excess of anything could be bad for health.
Her Favorites - Grapefruit, Apples, And Nuts
Separately from vegetables, Amatue also likes fruits such as grapefruit and apples. She also has a weakness for nuts since there are nuts contain high calories, which may ruin her efforts to stay fit.
Fasting Is Good, But Don't Starve
The talented model likes to fast sometimes. However, she is totally against starving to get great looks as she doesn't find it reasonable. Controlling cravings is necessary for her.
Her Looks Are Inherited
Some people have asserted that Amatue had rib removing surgeries. She totally hogwashed it but admits to breast surgery. As she states, the secret behind her slim waist is her genes from her mother, since she also has a slim waist.
Some Tips For Fans:
Valeria has advised her fans to "not to copy anyone." She strongly believes that every person is unique. Switch your focus aspiring someone, but blindly copying someone is not rational at all.
Be At Peace
Lukyanova tell her fans to be content on what they have. She believes that individuals should not judge others for who they are. That everyone should have acceptance and open-mindedness of any human's choice. She implies uniqueness.
Top 5 Foods That Can Fight Diabetes Type 2 For Good
Fighting Diabetes by having healthy vegan, well-balanced, and carbohydrate-regulated diet is crucial to controlling your weight and blood sugar levels.
Banting Diet To Set A New Health Fad Worldwide
Banting Diet earns the fancy of health-conscious individuals. However, some experts question if it is a weight-loss miracle or pseudoscience.
Does Eating While Standing Up Bad For Your Digestive Health?
There’s less and less time to grab a meal in modern today. But is food-on-the-run bad for your digestion?
Power Up With This 21-Day Vegan Diet Challange
Boost your veggie intake. This is a guide to going vegan, with meal plans, nutrition info. Challenge yourself to try to cut back on meat meals and experience eating balanced, satisfying meals packed with vegetables, whole grains and more.
MORE IN ITECHPOST
Welcome To InsurTech: The Next Generation of Insurers
With how quickly technology has advanced in the past couple of decades, it's no wonder that it is changing many industries as we know it. Insurtech is sure to give insurance companies a new look and a modern business model to go by.
How Do Personal Emergency Response Systems Work?
Personal emergency response systems, known as PERS for short, are systems that help people to raise the alarm and get immediate help when a medical or personal emergency occurs. They are ideal for older people and anyone with a mobility issue or an injury or illness that can cause falls.
Game Developers’ Different Roles in the Studio
Learn about the different professionals involved in developing video games. Becoming a game developer is one of the coolest jobs around and your 14-year-old self, perched on the edge of your bed as you play PlayStation, will thank you for making such an awesome career move.
Surviving Your First Year of College
You Did It! You’re Off to College! Congratulations! You have finished high school and are off to college. The sense of accomplishment is overwhelming, and you have not even graduated yet! However, beware of the pitfalls. The allure of going to college is often associated with one word—freedom. You are leaving home to be on your own. You can have all the friends you want, stay up as late as you want, and perhaps spend as much money as you want. If you keep your head, you can avoid the problems associated with college life.