The Overall Health Benefits Of Gardening
Gardening is not difficult to do, and as long as you have access to soil, sunlight and water, you can try gardening. Whether you're an experienced gardener or a newcomer, spring is the time to exercise your green thumb.
You don't necessarily need a garden plot and can successfully grow vegetables or flowers in window boxes, containers or hanging baskets. Vegetable growing in containers is not as labor intensive as planting them in the ground, but can reap satisfying rewards. Tomatoes and peppers are ideal to grow in containers: even cheap pots, buckets or plastic milk jugs will do, just as long as they are big enough to support the plants when they mature. Trellises, poles or wire cages are vertical supporters that let you grow the maximum crop even if you don't have much space.
When gardening outdoors, it's important to protect yourself by using sunscreen, insect repellant and gloves. Bacteria that live in the soil can cause tetanus, so it's good to get a tetanus vaccine shot as a preventive measure. Also drink plenty of water, as you're engaging in physical activity, which is one of the reasons gardening is so enjoyable. Without even noticing, you're exercising as you stretch, bend, walk and carry weighted objects.
Aside from the physical benefits, gardening also has psychological benefits, as it helps to reduce anxiety and stress levels. Spending time in a garden is peaceful and soothing for the mind. Gardening also helps to boost your self-esteem, giving you a sense of pride when you've produced fresh vegetables or blooming flowers. Whether around your home or in a community setting, gardening beautifies your immediate surroundings. Seeing your plants grow gives you a feeling of accomplishment and purpose.
Gardening may also encourage you to eat more healthy vegetables and it can be a rewarding feeling when you get ingredients for your green salad fresh from your very own garden. The same safe food practices apply when handling produce from your own garden. Herbs and vegetables should always be rinsed with cool tap water and blotted dry before cutting or peeling them. Damaged, moldy or bruised parts should be trimmed away before use in meals. A diet rich in plant-based food, particularly vegetables that are dark green, can protect against some chronic diseases, including cancer, heart disease and type 2 diabetes.
Besides providing some of the best-tasting vegetables or beautiful flowers that liven up any living space, gardening offers positive health benefits.
Everything You Need To Know About Vegetarian Diets And Why It's Best For The Environment Too
Considering That Vegetables Are Indeed Essential For A Person's Health, How Can It Be Best For Our Environment? Can Vegan Diets Be The Key For Global Warming? Find Out What Experts Have To Say
Not A Fan of Fruits And Vegetables? Study Says You Are At Risk Of Having Asthma. Here’s Why
Study Finds That The Lack Of Fruit And Vegetable Consumption Can Actually Trigger Asthma And Other Respiratory Diseases, Find Out Why
Plant life photographed from space - Earth as the Green Planet
All plant life on Earth is visible in the most detailed image of its type ever taken. NASA and NOAA hope their new image can help prevent everything from forest fires to malaria outbreaks.
Plants do math - here's how they do it
Plants do math, mostly division, while the rest of us sleep through the night. Here is how they perform that task, even without a brain.
MORE IN ITECHPOST
These Are 5 of the Most Wanted IT Jobs in 2020
These are the most wanted IT jobs in 2020, considering different factors such as: education, salary and job outlook.
How Do Personal Emergency Response Systems Work?
Personal emergency response systems, known as PERS for short, are systems that help people to raise the alarm and get immediate help when a medical or personal emergency occurs. They are ideal for older people and anyone with a mobility issue or an injury or illness that can cause falls.
Game Developers’ Different Roles in the Studio
Learn about the different professionals involved in developing video games. Becoming a game developer is one of the coolest jobs around and your 14-year-old self, perched on the edge of your bed as you play PlayStation, will thank you for making such an awesome career move.
Michael Wiener of Albuquerque New Mexico Shares Fun Facts About the History of USA License Plates
Motor vehicle license plates are physical, historical records of motor vehicle history and license plate collecting attracts fans of history, motor vehicles, and classic design. In this article, license plate expert Michael Wiener of Albuquerque New Mexico shares fun facts about license plates in the United States.