Mango Power - Amazing Health Benefits Of Mangoes Explained
It's rich in the goodness as much as it is in the taste. Thanks to their juiciness, mangoes are among the world's most loved fruits. What's more it that they offer innumerable health benefits, which is why you can indulge without the guilt.
Prevents Cancer: Mangoes are good anti-carcinogens, and help prevent prostate, breast and colon cancer. Some studies suggest that they may be effective against leukemia too.
Cleanses the Skin: Thinking clogged pores and pimple problems? Get a mango. Unlike the common myths making rounds, mangoes do not cause acne or pimples. Infact, they gently cleanse the skin and make it look healthier.
Food for the Eye: Being an excellent source of vitamin A, mangoes are one of the best foods to consider maintaining optimum eye health. They also contain flavonoids like beta-carotene, alpha carotene, and beta cryptoxanthin, which along with vitamin A, promote good eyesight, and prevent a number of eye disorders including night blindness. It also helps maintain healthy functioning of the different mucus membranes of the body.
Slashes Blood Cholesterol: Rich in pre-biotic dietary fiber, pectin and vitamin C, mangoes help lower blood serum cholesterol levels and cut the low density lipoprotein content, thereby reducing the amount of bad cholesterol in the body.
Gives you the Iron Power: Loaded with iron, mangoes are a must have for people suffering from anemia, especially women in their menopausal stage. Pregnant women should consider consuming mangoes occasionally, since their bodies need more calcium and iron than others.
Aids Digestion: Mangoes are known to help improve digestion as they contain certain enzymes that speed up the breaking of protein. Also, they contain a good amount of fiber, which softens the stools and avoids constipation.
Strengthens the Brain: The glutamic acid present in mangoes is thought to be helpful in boosting concentration and memory.
Improves Sex Drive: Being a good source of vitamin E, mangoes help regulate sex hormones and boost libido.
Clears Acne: Acne are usually caused by clogged pores which can be easily managed thanks to the power of a mango. Apply the pulp of a mango directly to your skin and leave on for a few minutes before rinsing it off. This helps clear off acne and cleanse your skin from within.
Prevents Heart Disease: Owing to its high antioxidant content, mangoes are a pro when it comes to fighting heart disease and cardiovascular illness.
Manages Diabetes: High in natural sugars, and low in the glycemic load, mangoes are a great food for those suffering from diabetes.
Acer Leap Ware Review: A Surprisingly Sensible Smartwatch Packed With Awesome Sensors
Acer's new Leap Ware smartwatch is packed with sensors that track your health and fitness. It's also equipped with fresh features and a price that's friendly to the pocket.
Medical Mystery: Obese People Can Be Metabolically Healthy
A new study discovers a medical mystery in which 1 in 7 obese people don't show any health risks for heart disease or diabetes. However, scientists warn that these "metabically healthy obese" may still experience other health problems in the future.
Children in Pennsylvania Hospitalized For Throat Burns after Consuming Tainted Apple Juice in Chinese Restaurant
A Pennsylvanian father, Richard Zaragoza Sr., is lamenting the hospitalization of his 10-year-old boy and his half-sister who suffered severe throat burns after consuming tainted apple juice from a restaurant. The boy, Richard Zaragoza Jr., and 4-year-old half-sister Ginaya Mendoza had visited the Star Buffet and Grill in Lancaster County to celebrate Zaragoza’s 10th birthday. They ordered for apple juice and suffered severe throat burns the moment they tasted the juice.
Fasting Diet Miracle: 5-Day Calorie Restriction Lowers Risk For Major Diseases
Researchers are calling a healthy fasting diet a miracle due to its amazing capability of lowering major chronic diseases including cancer and diabetes. A specifically designed diet that mimics fasting could be the answer to all our health problems.
Fasting Diet May Cure Diabetes
A certain fasting diet has been found to effectively enhance insulin production, lower blood sugar, and possibly reverse symptoms of diabetes. US researchers are excited at the promising results of this type of diet but caution people not to try it without medical advice.
MORE IN ITECHPOST
An Honest Review of the Donorbox Donation Widget
When I say that Donorbox is the best donation app for Wix and Squarespace, I'm not really exaggerating. I've tried a number of them and it really does go above and beyond what most of the other widgets on the market can do.Their fee is relatively reasonable, which makes it attractive for WordPress users as well in spite of the fact that there are just so many options for that platform.
How Do Personal Emergency Response Systems Work?
Personal emergency response systems, known as PERS for short, are systems that help people to raise the alarm and get immediate help when a medical or personal emergency occurs. They are ideal for older people and anyone with a mobility issue or an injury or illness that can cause falls.
Eight Must-Have Tools to Keep Your Car Out of Garage
We all dread taking our car to a garage for repairs. We might just want to avoid the inconvenience of being off the road or maybe the costs associated, which can even lead to knock-on effects on things like our holiday plans.
6 Hacks for Students to Choose a Laptop While on a Budget
The modern world tries to drown us in the sea of choices. One can’t simply buy a laptop - there are hundreds of laptops around and sometimes our budget becomes the only real limitation we can rely on. But how to choose other parameters to get the best laptop possible?