Mindfulness Meditation: Clinical Tests Show How Mindfulness Can Relieve Stress
A research regarding mindfulness meditation and stress showed how it can help relieve the pressure among people suffering from anxiety disorder. Researchers compared participants who took the minfuness meditation course with those who did not.
Take A Deep Breath And Let It Go: Scientists Discovered That Good And Deep Breathing Through The Nose Can Boost Memory
How can a simple act of deep breathing help in improving one’s memory and sharpen one’s mind? Are there underlying steps that you need to do first in achieving this kind of health benefit? Find out what experts have to say.
Life After Divorce: Is There Any Link Between Depression And Divorce To One's Health?
Can Stress Be Considered As A Major Stakeholder In The Divorce Of A Marriage? How Can It Affect The Relationship? Find Out What Study Finds
Does Gender Play A Significant Role In Responding To Stress And Anxiety? Find Out How
Can Gender Play Significant Role When it Comes To Stress Management? How Is That Even Possible?
Anxiety Disorders Cured Naturally? Australian Clinical Study Finds Success In Kava Plant
Physicians at the University of Melbourne believe that a daily dose of the Kava plant could help patients combat anxiety. The plant does not feature any of the harmful side effects of many major anxiety drugs and can be taken in pill, baked or liquid form.