Walking Helps Lung Cancer Patients Sleep Better
Lung Cancer causes more deaths than the next three most common cancers combined (colon, breast and prostate). Lung cancer patients who seek treatment complain about not being able to sleep well, but this new study links walking to sleeping better.
Insomnia Linked To Severe Depression Plus Brain At Risk
Neuroimaging and neurochemistry studies suggest that a good night's sleep helps foster both mental and emotional resilience. According to a meta-analysis of more than 2 dozen studies published in the journal BMC Psychiatry, insomnia carries more than double the risk of depression.