Hilaria Baldwin Fitness Hacks: Overcoming Anorexia And Bulimia
Mother of three, yoga teacher, business owner, and wife of actor Alec Baldwin, now Hilaria Baldwin is adding another tab in her list -- an author. However, before she became the health and fitness guru, she is known to be, Hilaria Baldwin battled with eating disorders, anorexia and bulimia. This, as well as other health tips was chronicled in her book. "The Living Clearly Method: 5 Principles for a Fit Body, Healthy Mind & Joyful Life."
"The Living Clearly Method," which was launched on Tuesday, Dec. 27, outlines Hilaria Baldwin's technique of using mindfulness and movement to pursue an unbreakable mind-body connection. The said book, which her husband described would make people fall in love with her wife (before warning them not to), also contains her story before she became a yoga teacher, and her struggles with anorexia and bulimia.
"By the time I was 20 years old, my 5-foot-3 frame was at least 20 lbs. under a healthy weight," Hilaria Baldwin said according to People. She added that her nails became brittle, he had too much hair fall and her period was always delayed. She then discovered yoga, which somehow helped her go back to a healthy lifestyle, but she bounced back to unhealthy habits.
Hilaria Baldwin only had her epiphany when she had a breakdown, literally breaking her bone in 2009. After which, she sought to heal her two-decade-long eating disorder. In the book, Hilaria Baldwin discussed her five simple principles Perspective, Breathing, Grounding, Balance, and Letting Go.
While detailing her life experiences, she also gave tips for running clearly, yoga routines which vary on the person's needs, steps on overcoming bad habits and many others. Among her fitness hacks are drinking tea in the morning and moving after travel to get her circulation moving after a long trip.
"Many people know me as the woman married to Alec Baldwin, who does yoga poses in unlikely places. But there's more to my story than that," Hilaria Baldwin said cited Vanity Fair.
Heart Diseases Not Related To Saturated Fat
New study debunks the old theory that saturated fat causes heart diseases. In fact, high-fat diet might be good for the heart as it increases "good" cholesterol in the blood.
'Don't Diet, Eat!' 102-Year-Old's Secret Tip For Long Life
The secret tip to long life might not be what you imagine. 102-year-old Concetta Talucci said her advice is not eat and don't diet. Meanwhile, other centenarian said drink booze and eat greasy food
Human Brain Linked To Worms: Scientists Study Brain Mechanisms Using Roundworms
Scientists unlock the greatest mysteries of the human brain using models from brains of C elegans, a roundworm which measures about 1 mm.
Deep Brain Stimulation Shows Potential In Anorexia Therapy
Considering the continuous efforts to spread awareness to the adverse effects and the nature of Anorexia, have scientists just found the answer to the said medical condition? What's the truth behind claims that deep brain stimulation is allegedly showing promising results in anorexia therapy? Here's what experts have to say
Bulimia Treatment: Symptoms Reduced Through Electrical Brain Stimulation
Research reveals a new route for bulimia treatment. Electrical brain stimulation increased the self-control and reduced binge eating urges of persons with bulimia.
MORE IN ITECHPOST
Adorama Announces ‘Creators GearUP’ College Student Discount Program
Adorama offers product discounts on top brands across all categories.
SpaceX to Launch a Modern Spaceport Resort in Texas
SpaceX is launching a spaceport in Boca Chica, Texas. The company is also looking for a spaceport manager to lead the establishment of the modern spaceport.
Microsoft Xbox Series X will launch in November, but Halo Infinite is pushed back to 2021
While you will enjoy the Xbox Series X sooner, you will have to wait a while longer for Halo Infinite until 2021.
The 10 Longest-Running Anime Series Still Ongoing That You Must Not Fail to Watch [Top 1 Has 7000 Episodes]
Here are ten (10) of the longest-running anime series still in production until now. You wouldn't want to miss especially the holder of a Guinness World Records with 7000 plus episodes.