Fewer Rep Workouts Can Also Give Good Results
Most people who go to the gym try to maximize their time there by having long workouts. There are those though who don't have much time for a long workout program. Fewer rep workouts though can also give good results, as a study has shown.
Many people have the excuse of not doing exercise since they have no time. A study though has shown that a workout with fewer but more intense repetitions can have benefits. The researchers from Scotland's University for Sporting Excellence have looked into studies that show the benefits of regularly performed repetitions.
In their study, they have found that such activities as fewer repetitions on a sprint bike could have good results for cardiorespiratory fitness. People often say that the reason they do not exercise much is lack of time, as said by Dr. Niels Voltaard, lecturer at the Health and Exercise Science at the Faculty of Health Sciences and Sports. To address this, high intensity programs are being promoted to shorten workout time.
Dr. Voltaard has explained that fewer sprint repetitions can give the same good results. He has said that the research has found very short but intense workouts can be done which would not compromise the workout itself. Workout convention has previously said that a longer workout time with more repetitions should give much benefits, according to the University of Stirling's site.
Dr. Voltard has said that they would next investigate the reason as to why this is happening. He has said that the team would next find the optimal amount of time needed for such short but intense workouts. While such short intense workouts are possible, so far the study has been done for supramaximal exercises, which would need a special type of bike, as Science Daily reports.
It could not be discounted though that short but intense workouts could have much benefits. The study has shown that fewer rep workouts can also give good results. A study has also shown that weekend warriors might have some benefits as well.
6 Miracle Benefits Of Daily Morning Exercise
Movement in particular — like cardio, yoga or even one mile walk; it all makes a various approach. Go get some exercise; it's good for you!
Is Going To The Gym Necessary To Achieve Good Health?
Some individuals may enjoy being at a gym and doing their own workout routine, while others may desire group work that potentially foster a social angle, fun environment, steady schedule, and a workout menu designed for you,
Weight Loss: Exercise Makes You Lazier, Says New Study
Researchers say that exercising makes you lazy and that it doesn't lead to weight loss as we initially believed. The study was conducted to find out why exercise seems ineffective to most Americans.
Follow This Easy Month-Long Plan For A Slimmer You
Just in time for you to target a get-healthy, be-stronger, love-your-body resolutions, 30-day weight loss challenge that gives you both your diet and workouts!
Sedentary Lifestyle Of Parents Can Be Imitated By Kids
A sedentary lifestyle these days is becoming more prevalent. The sedentary lifestyle of parents can be imitated by kids.
MORE IN ITECHPOST
'Tokyo Ghoul' Season 3 Delayed By Its Live-Action Movie? Ken Kenaki Returns With Another Identity?
"Tokyo Ghoul" season 3's release is delayed and there are countless speculations as to why it is being pushed back. Reports claim that the show is to give way to "One Punch Man" and "My Hero Acdemia" but new rumors say that it's lack of materials and storyline as well as its live-action movie are causing the delay.
Overwatch Latest News: Blizzard Releases Doomfist Progression Update On PTR
The latest Overwatch news indicates that Blizzard has just released the Doomfist Progression update on PTR. Among other things, new cosmetics will be added to this new character.
'Dragon Ball Super' Spoilers: Android 18 Vs Frost? Krillin Disqualified, Angels Hinted To Be Villains
Latest updates and spoilers for "Dragon Ball Super" reveal that Android 18 will be going against Frost. Meanwhile, it seems like the angels are scheming something behind the Tournament of Power.