Fewer Rep Workouts Can Also Give Good Results
Most people who go to the gym try to maximize their time there by having long workouts. There are those though who don't have much time for a long workout program. Fewer rep workouts though can also give good results, as a study has shown.
Many people have the excuse of not doing exercise since they have no time. A study though has shown that a workout with fewer but more intense repetitions can have benefits. The researchers from Scotland's University for Sporting Excellence have looked into studies that show the benefits of regularly performed repetitions.
In their study, they have found that such activities as fewer repetitions on a sprint bike could have good results for cardiorespiratory fitness. People often say that the reason they do not exercise much is lack of time, as said by Dr. Niels Voltaard, lecturer at the Health and Exercise Science at the Faculty of Health Sciences and Sports. To address this, high intensity programs are being promoted to shorten workout time.
Dr. Voltaard has explained that fewer sprint repetitions can give the same good results. He has said that the research has found very short but intense workouts can be done which would not compromise the workout itself. Workout convention has previously said that a longer workout time with more repetitions should give much benefits, according to the University of Stirling's site.
Dr. Voltard has said that they would next investigate the reason as to why this is happening. He has said that the team would next find the optimal amount of time needed for such short but intense workouts. While such short intense workouts are possible, so far the study has been done for supramaximal exercises, which would need a special type of bike, as Science Daily reports.
It could not be discounted though that short but intense workouts could have much benefits. The study has shown that fewer rep workouts can also give good results. A study has also shown that weekend warriors might have some benefits as well.
Sedentary Lifestyle Of Parents Can Be Imitated By Kids
A sedentary lifestyle these days is becoming more prevalent. The sedentary lifestyle of parents can be imitated by kids.
Weekend Warriors Might Have Some Health Benefits After All
Regular exercise is recommended for a healthy lifestyle. However, even weekend warriors might have some health benefits after all.
Playful People Are More Effective At Tasks
Playfulness in adults can have its advantages. Playful people are more effective in tasks, as a study finds.
6 Miracle Benefits Of Daily Morning Exercise
Movement in particular — like cardio, yoga or even one mile walk; it all makes a various approach. Go get some exercise; it's good for you!
Is Going To The Gym Necessary To Achieve Good Health?
Some individuals may enjoy being at a gym and doing their own workout routine, while others may desire group work that potentially foster a social angle, fun environment, steady schedule, and a workout menu designed for you,
MORE IN ITECHPOST
How to Keep Your Remote Team Engaged
Keeping remote employees engaged is especially important given the current state of the world, as COVID-19 continues to spread across the country and impact the economy. Many businesses have quickly adopted the "work from home" model that has been gaining traction for quite some time.
Wellness Technology is a Billion Dollar Industry. Here Comes the Next Wave: Death Positive & Grief Wellness
The World Health Organization estimates that 25% of all people will be affected by mental or neurological disorders at some point in their lives, with roughly 450 million individuals currently struggling with a condition.
Find the build that’s right for you in the Metamorph League and experiment with other playstyles.
Defeat bosses in the Metamorph League and get tons of PoE currency like PoE orbs by knowing what the right build for you is in our Metamorph build guide!
Design Trends you Should Know
For everything from product labels to websites, the right design has a huge impact on people. Keeping up with the latest design styles is important because it lets organizations present a trendier and more modern vibe to their audience. Here are some of the biggest trends you can expect to see in the upcoming years.