Sedentary Lifestyle Of Parents Can Be Imitated By Kids
The sedentary lifestyle is said to bring health complications later on. This would be even greater with unhealthy eating habits. The sedentary lifestyle of parents can be imitated by kids, who see the same lifestyle.
Young children are bound to follow what they see from their parents. Whatever habits they have are generally the ones that they have picked up from observing their parents. This would include health habits. That has been the result by a study made by researchers from the National Heart, Lung and Blood Institute.
The study has found that people who have a sedentary lifestyle would more than likely pass the same habits to their children. The study has said that this could lead to make recommended interventions aimed at people who have sedentary lifestyles, so as to encourage as well their children to become more active. The study has also shown that children from low income families are more likely to be obese.
In a 2015 study, it has been found out that children between two to five years old have 60 minutes of physical activity per day. This is way below than the recommended activity, according to the National Heart, Lung and Blood Institute's site. The study has shown that the numbers of inactive children is even higher among Latinos and African-American families.
The research done by the National Heart, Lung and Blood Institute is to one thousand parent-children pairs from low income households. This comprises about 75 percent of Latinos who participated and around ten percent of African-American households. For the study, participants wore an accelerometer. This device measures acceleration and movement for 12 hours a day in a week, as Science Daily reports.
The study has found that if the parents did at least 40 minutes of activity in a day, the kids did the same thing. The same is true for sedentary parents, as the children are shown to be sedentary as well. The sedentary lifestyle has serious health consequences. The sedentary lifestyle of parents can be imitated by kids. A study has also shown that frozen dinner is bought more than just for convenience.
Poor Diet Leading Cause For Heart Disease And Stroke Deaths
Poor diet has been known to lead to more diseaes over time. A poor diet is the leading cause for health disease and stroke deaths.
Physical Activity Strengthens Arteries in Children
New research says that moderate to vigorous physical activity in children leads to healthy arteries, reducing their chances of getting heart diseases later in life. Daily exercise is recommended after heart disease is found to develop in childhood.
Walking Regularly May Protect Your Brain From Dementia
Studies show that walking regularly significantly protects your brain, even lowering your risk for dementia. There is increasing evidence that regular physical activity effectively wards off even Alzheimer's disease.
6 Miracle Benefits Of Daily Morning Exercise
Movement in particular — like cardio, yoga or even one mile walk; it all makes a various approach. Go get some exercise; it's good for you!
Is Going To The Gym Necessary To Achieve Good Health?
Some individuals may enjoy being at a gym and doing their own workout routine, while others may desire group work that potentially foster a social angle, fun environment, steady schedule, and a workout menu designed for you,
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