Science

Sleep Scientists Strongly Believe In The Importance Of Getting A Good Night's Sleep

By Dante Noe Raquel II , Feb 02, 2017 04:10 PM EST
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It’s 4am, and the big test is in 8 hours. You’ve been studying for days, but you still don’t feel ready. Should you drink another cup of coffee and spend the next few hours cramming? Or should you go to sleep? Shai Marcu defends the latter option, showing how sleep restructures your brain in a way that’s crucial for how our memory works. <br /> (Photo : TED-Ed / Youtube)

There is a solid relationship between Physical Health and Mental Health. Both play a substantial role in our lives. It has been said that staying physically fit also helps our mental health. When our physical health is poor it puts a great strain on our mental health.

Caring for both the body and mind may mean we'll not only live longer, but also better. Eating healthy, exercising regularly, and getting a good night's sleep are all vital elements in a mentally and physically healthy life. Lifestyle involvements with a combination of psychotherapy and medications are all significant in one's treatment plan.

The Importance Of Getting A Good Night's Sleep To Benefit Mental Health

Researchers strongly suggests that sleep, which controlled for about a third of our lives, is the key for learning and forming long-term memories. Sleep helps your brain work accurately. While you're sleeping, your brain processes compound stimuli. It's forming new alleyways to help you learn and remembering data, helping you to make decisions, being attentive, and problem-solver while awake.

Sleep has a huge contribution effect on the hippocampus; an area of the brain involved in memory conception and consolidation. Sleep therefore plays a very significant role in learning. It permits us to develop and process information for better memory recall and to be more imaginative.

There is a tight relationship between sleep and mental health. Sleep is essential to the preservation of one's mental health. Lacking sleep has been associated with increased stress, and emotional reactivity and trouble. Acceptable sleep leads to improved mood swing and well-being as well. Studies suggest that a good night's sleep helps stand-in both mental and emotional flexibility.

  • Depression: Individuals who experience nonstop insomnia are less likely to respond to medication and psychotherapy dealing than those without sleep problems. Those whose moods do recover with antidepressant therapy and psychotherapy are also at risk for decline without proper sleep.
  • Bipolar: Studies advise that insomnia and other sleep problems worsen before a hyper episode or a bipolar depressive episode. Lack of sleep can trigger obsession. Sleep deprivation also adversely affect mood and contribute to decline.
  • Anxiety: Insomnia can worsen anxiety disorders and prevent the healing process. Sleep disruptions in PTSD, for example, may donate to a retention of undesirable emotional memories and prevent patients from helping from some therapies.
  • ADHD: Typical problems contains difficulty on sleeping, shorter sleep duration, and anxiety. The symptoms of ADHD and sleeping overlap problems so much that it may be hard to tell them apart.

Good Sleep Hygiene

Sleep hygiene is essential to have normal, quality evening sleep and full alertness in daytime. The most important sleep hygiene promotes to maintain a regular wake and routine seven days a week. It is also crucial to spend an appropriate amount of time in bed. Most grown-ups need between seven to nine hours of sleep per night to function at their best next day.

Of course, these factors are only for overnight sleep and do not automatically work with napping and other short forms of sleeping.

 

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