Health Warning: Skipping Breakfast Increases Risk For Heart Diseases
Researchers have issued a health warning on those who skip breakfast as doing so increases your risk of getting a heart disease. They have also taken a closer look at our eating patterns and have concluded that snacking late at night and a lack of meal planning adds another cause for cardiovascular disease and other medical problems.This scientific findings were published this week in the journal Circulation by the American Heart association (AHA).
The rule of eating three meals a day has been abandoned by many due to a variety of modern day reasons. However, the AHA stresses that skipping breakfast and late night snack times are significantly causing heart diseases even in young people. Steps should be taken to reduce the risk of heart disease, diabetes, and obesity caused by improper meal timing.
Researchers at New York's Columbia University gave a health warning that our eating habits can have an effect on blood pressure, weight, and insulin resistance. They demonstrated in the study that the timing and frequency of meals are as important as the food we put in our bodies. The scientists particularly focused in breakfast which has been most affected by our changing lifestyles, the CTV News reports.
Researchers noted that people who had breakfast daily have lower high blood pressure and more controlled cholesterol levels, in comparison to those who skipped the first meal of the day. Those who skipped breakfast and snacked throughout the day run the risk of weight gain, obesity, diabetes and heart problems. As many as 30 percent of U.S. adults routinely skip breakfast, and are projected to manifest symptoms of the diseases, the Thomson Reuters Zawya reports.
"Meal timing may affect health due to its impact on the body's internal clock. However, more research would need to be done in humans before that can be stated as a fact," Marie-Pierre St-Onge, the lead author, stated. The researchers recommend meal planning, and intentional eating to combat emotional bingeing. The health warning reiterates that breakfast must be regularly taken and late night snacks be fiercely avoided to prevent the development of chronic diseases.
Health Warning: Regularly Eating Burger Or Pizza Causes Liver Damage
Researchers issue a health warning on regular consumption of burger and pizza which can cause fats to accumulate in the liver, resulting to liver damage. They also say that even lean individuals can't recovery from such regular diet.
Apple Cider Vinegar Burns Fat Faster And Helps With Blood Sugar
Several studies have shown that apple cider vinegar effectively burns fat and controls blood sugar. Celebrities have used it as part of their weight loss regimen.
Live Longer By Sitting Less And Standing Up Every 20 Minutes
Researchers found that sitting less and standing up every 20 minutes helps you live longer. Women who move more and sit less are biologically eight years younger than those who lead sendentary lifestyles.
Poor Diet Leading Cause For Heart Disease And Stroke Deaths
Poor diet has been known to lead to more diseaes over time. A poor diet is the leading cause for health disease and stroke deaths.
Too Much Bacon, Soda and Too Little Nuts Linked To Highest Deaths in the US
A new study published in the Journal of the American Medical Association reveals that many Americans die annually from consuming too much bacon and soda and too little nuts and seeds. The study cited a 2012 government report that revealed about 700,000 people died that year from complications resulting from unhealthy eating habits. A combined list of 10 unhealthy ingredients was found to contribute to nearly 45% of these deaths.
Children in Pennsylvania Hospitalized For Throat Burns after Consuming Tainted Apple Juice in Chinese Restaurant
A Pennsylvanian father, Richard Zaragoza Sr., is lamenting the hospitalization of his 10-year-old boy and his half-sister who suffered severe throat burns after consuming tainted apple juice from a restaurant. The boy, Richard Zaragoza Jr., and 4-year-old half-sister Ginaya Mendoza had visited the Star Buffet and Grill in Lancaster County to celebrate Zaragoza’s 10th birthday. They ordered for apple juice and suffered severe throat burns the moment they tasted the juice.
MORE IN ITECHPOST
Amazon Go Shopping Carts That Can Tell What You’re Buying
In Amazon's major upcoming store, they will implement Dash Carts. These smart shopping carts will know what you're buying.
NASA Astronauts To Conduct 2 More Spacewalks This Month
In an effort to finish upgrading the power system of the International Space Station (ISS), NASA astronauts Chris Cassidy and Robert Behnken will conduct a pair of spacewalks Thursday, July 16, and Tuesday, July 21.
How to Play Story of Seasons Friends in Mineral Town
It wasn't always called Story of Seasons. Before it was called such, this franchise went by another name that most people are familiar with- Harvest Moon.