Apple Cider Vinegar Burns Fat Faster And Helps With Blood Sugar
Several studies have found apple cider vinegar to be beneficial in maintaining health and preventing diseases as it effectively burns fat faster and controls blood sugar level. Scientists are calling it a healthy elixir as long as it is used correctly. Celebrities like Megan Fox have also used it as part of their weight loss regimen.
Its blood sugar control capability was studied by researchers and published their finding in Diabetes Care. Participants with type 2 diabetes downed two tablespoons of the liquid with a snack, which was an ounce of cheese. The next morning, their blood sugar levels were lower compared to when they had the same bedtime snack paired with two tablespoons of water.
Another research published in the Journal of Agriculture and Food Chemistry, suggests that the vinegar burns fat. To study the effect, they fed mice a high-fat diet along with acetic acid, the vinegar's key ingredient. The mice developed up to 10% less body fat than control rodents, The Weekly Challenger says.
The researchers believe that acetic acid triggers enzymes that break down fat and control weight gain. In 2009, Japanese scientists have investigated this finding on humans and found at the end of the study that the people who drank beverages with vinegar had less belly fat, lower triglycerides and waist measurements, and a lower body weight and BMI than the group who did not consume the vinegar. While the evidence behind the vinegar is strong, there are things to remember before downing the stuff, the Morochos says.
First, it is not recommended to drink it straight. Concentrated shots can wear away tooth enamel, and damage the esophagus. Also, excess of the vinegar may lower potassium levels in the body.
The safe way to take it is to swirl two teaspoons of organic apple cider vinegar and a teaspoon of organic honey into a cup of warm water once a day, or simply use it as salad dressing.
Heroin Overdose Ranked As Most Serious Drug Problem in 2016
The recent CDC annual report finds heroin overdose at the top of the drug problem this year. The latest study used a new analysis method that is said to be more accurate than the previous one.
Quit Smoking Tips: How To Do It The Natural Way
A large portion of the population right now need these quit smoking tips. Find out how you can cut down and eventually lose the craving to smoke through natural ways.
Private Information of 15k Patients Hacked And Shared On Social Media
A psychiatric patient in New Hampshire hacked private information from health services earlier this year but wasn't discovered until recently. About 15,000 patients were compromised as their private information are posted on social media.
Apple Cider Vinegar Diet: Everything You Have To Know
Considering the various health benefits brought by Apple Cider Vinegar, why does it create so much abuzz these days? What's the truth behind the so-called wonders of having an apple cider vinegar diet? What are its possible side effects? Find out what health experts have to say
Weight Loss Tip: Regular Weighing May Help In Keeping Off Pounds
A new study says that regularly weighing yourself can be a good weight loss tip. Tested on obese adults, the study finds the strategy, along with others, may help keep extra pounds away.
MORE IN ITECHPOST
All You Need To Know About Massage Gun
There is always a probability of feeling pain in your body after exercise. The pain is even likely to affect your routine activities. So, it is essential to take care of it before the reverse occurs. Before now, the use of foam roller has been in the vanguard of suppressing muscle pains.
Facebook is Launching a Dating App in the U.S.
Facebook announced early in September that it will be rolling out its latest service in the U.S.: a dating platform. Known as Facebook Dating, the platform can be accessed via the Facebook app.
New Retroreflective Material Could be Used in Nighttime Color-Changing Road Signs
BUFFALO, N.Y. -- A thin film that reflects light in intriguing ways could be used to make road signs that shine brightly and change color at night, according to a study that will be published on Aug. 9 in Science Advances.
Top 5 Video Games to Play for a Truly Unique First Date
Video games have a way of taking us outside of ourselves and live in a fantasy world. It's even better when you're playing a game with someone special!