Stress Coping Could Be Aided By Prebiotics
Many are familiar with probiotics as it can help with digestion. Not too many though are familiar with prebiotics. Prebiotics might soon be needed as well. Stress coping can be aided by using prebiotics.
Probiotics has been known for years. This is especially good for digestion. Not too many are familiar with prebiotics though, and what they can do. Prebiotics are essentially non-digestible fibers that are used by probiotic bacteria. These fibers can already be found in many vegetables and plant-based food such as asparagus and oatmeal.
There are also prebiotics that are non-fiber, such as the ones found in breast milk. All of these can be beneficial as probiotic bacteria feed on prebiotics. By doing so, prebiotics can also help indirectly with digestion as well as give better sleep patterns. This has been found by the study made by Monika Fleshner, Ph.D. Fleshner is a professor from the University of Colorado Boulder and is working on prebiotics and how it can help with stress.
Dr. Agnieszka Mika, co-author of the study and a postdoctoral fellow, has said that stress can be disruptive for probiotic bacteria in the gut. A regular intake of prebiotics would help the probiotic bacteria in order to protect them from disruptions caused by stress. The study has done test on lab rats to see how prebiotics work.
The test on lab rats has been made in order to see if an increase in prebiotics can have any beneficial effect on probiotic bacteria, according to Science Daily. Lab rats were given prebiotic meal for several weeks before going through a stressful condition. They were compared to rats that were not given any prebiotic diet.
The tests have shown that rats on a prebiotic diet did not have any stress induced disruption and had better sleep patterns, as Medical Xpress reports. The next stage of the study would see if the same results can be made on humans. Dr. Mika has said that there are no indications that having prebiotics have any adverse effects.
Prebiotics could soon be part of one's diet as well. Stress coping can be aided by prebiotics. A study also shows that older people are going into living apart together relationships more often.
Fish Oil Could Be Good For Asthma
Fish oil has been good for the heart. Now it has a new benefit, as fish oil could be good for asthma as well.
Aspirin Study Shows How It Affects Cancer
Aspirin has been known as the wonder drug. Aspirin study shows how it affects cancer, and that it could be another benefit of aspirin.
Eating Nuts Helps Fight Cancer
Eating nuts have benefits. A study adds that eating nuts helps against cancer.
Mars Exploration Program Update: Did Mars Have Its Planetary Rings Too?
With various space exploration missions heading towards the red planet, what’s the truth behind claims that Mars had once its planetary rings like that of Saturn? If so, could it be all caused by the dust from the Martian moons? Find out what experts have to say
Gut Bacteria May Be The Key To Happiness
Scientists say that the key to happiness may well lie within our gut bacteria. The findings of recent researches show how prebiotics enhace good bacteria in the stomach, improving brain function and sense of well being.
MORE IN ITECHPOST
List of the Best Resources for Students: Study Anything Online
We live in a world full of new opportunities, and more and more people join the internet community in order to study what they are interested in. If you are willing to become better at topics you study in school, university, or just by yourself.
How Do Personal Emergency Response Systems Work?
Personal emergency response systems, known as PERS for short, are systems that help people to raise the alarm and get immediate help when a medical or personal emergency occurs. They are ideal for older people and anyone with a mobility issue or an injury or illness that can cause falls.
How to Download Free Android Emulator for Gaming on PC?
Are you looking to play Android games on PC with the help of the best Android emulator? There are numerous types of online platform which provide user friendly access and support for the interested communities to get immediate access to install their best recommended Android applications.
Learn About Some of the Most Popular Hobbies
We all need our downtime. It helps us recuperate, calm down and manage stress. However, if you want to use your spare time constructively, it is important to decide on what. You may need to look around for something relaxing to help you forget the worries of the world. From stamp collecting and reading to piano playing and camping, here are some of the most popular hobbies in the world to try.