Get Rid Of Unhealthy Belly Fat Using Dr. Oz's Trick
Having belly fat is unhealthy and dangerous, says Dr. Mehmet Oz in an interview, but the good news is, there's an easy trick to get rid of it. You can remove those stomach fat even without going to the gym. The celebrity doctor reveals that sticking to a healthy diet, avoiding sweets and white carbs, can give you a flat, healthy belly.
Dr. Oz explains that this type of fat is a problem when a person’s waist measures (belly button to hips) more than half a person’s height. He describes it as the one behind stomach muscles which creeps around 40 and won’t go away. It’s also impossible to burn this fat at the gym, but making a change in the diet can make the difference.
Dr. Oz reveals that you can get rid of belly fat, even without too much exercise just by doing this trick. He recommends cutting out white foods such as white rice, sugar or flour. Instead, he advocates reaching for whole grains, nuts and avocados.
Other healthy food that can give you a flat stomach includes artichokes, watermelon, and miso or fermented soy beans. According to Dr Marilyn Glenville, author of Natural Alternatives to Sugar, wholemeal bread, instead of the white one, can also help trim your waistline. Wholemeal bread contains four times as much fiber, more than three times as much zinc and almost twice as much iron as white bread, the Daily Mail reports.
This kind of diet curbs the unhealthy belly fat as the carbohydrates in wholemeal are broken slowly over several hours, and do not suddenly flood sugars into the bloodstream. This gradual release helps you feel full for longer, suppresses appetite, and stops your craving for sweet foods. It's important to trim down body fat, especially the one located in the belly, the USA Today reports.
This fat is worse than other fat because it can cause a host of health problems, Dr. Oz explains. You can get high blood pressure, diabetes and coronary heart disease from it. Oz says so many people today carry too much fat in their belly, it's become a health "epidemic."
Alien Contact May End Life On Earth, Experts Warn
Leading experts on extraterrestial detection say that Earth may not be able to handle an alien contact. Basic protocols are already in place but experts warn that these may not be enough to avert any catastrophe.
Astronaut Hides Evidence Of UFO Passing ISS, UFO Hunters Claim
A controversial video from ISS is making UFO hunters claim that the astronaut hides evidence of alien life from the public. Recently, a surge of UFO sightings have been recorded around the world, perking the interest of alien enthusiasts.
Man-Eating Aliens On A Secret Base Revealed By US Record
An intriguing record from the US Department of Agriculture reveals the existence of man-eating aliens and people working at a secret base in a US National Park. The information comes as a Freedom of Information request reveals other cases of UFO sightings.
Health Alert: Belly Fat May Lead To Heart Disease And More, Study Finds
Belly fat is probably one of the most common types of belly that everybody has seen before. More than just being fat tummy, what’s the truth behind these new claims that a belly fat may trigger heart disease and even diabetes? How is that even possible to happen? Here’s what health professionals have to say
Many Diseases Linked To Mitochondrial Dysfunction
Researchers found a potential way to battle diseases caused by mitochondrial dysfunction through genetic intervention, using the so-called 'back-up' systems from lower animals.
MORE IN ITECHPOST
Best Traveling Apps for Smartphones
Apps for mobile devices led personal, independent traveling to a new level. Nowadays, your pocket can easily fit all the possibilities of a small tourism agency. GPS, maps, currency calculators, city guides, dictionaries, hotel search services, etc. The right set of apps for traveling helps in planning your journeys and saving time, money, and nerves while you sit in a café or taxi, or lie in bed.
How Do Personal Emergency Response Systems Work?
Personal emergency response systems, known as PERS for short, are systems that help people to raise the alarm and get immediate help when a medical or personal emergency occurs. They are ideal for older people and anyone with a mobility issue or an injury or illness that can cause falls.
The 9 Most Popular (And Fun) Internet Games of 2019
Are you bored of board games? What are the most popular internet games from this year? These nine are popular for a reason. Check 'em out!