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mediterranean diet

Butter Consumption May Double Diabetes Risk

New study says that we should slow down in our butter consumption in order to avoid developing diabetes. Findings say that two slices of butter toast is enough to double diabetes risk.

Virgin Olive Oil Could Raise HDL Levels

Virgin olive oil has many benefits for the heart. One benefit that has been found is that virgin olive oil could raise HDL levels.

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ADHD News: Mediterranean Diet Could Prevent The Risk Of The Disease

As there is no known cure to ADHD, could it be possible that the answer to prevention be found on a Mediterranean diet all along? What properties are there in this kind of diet that experts are convinced it could prevent the disorder from worsening or from taking place? Find out what health professionals have to say

Mediterranean Food Ward Off Inflammation That Causes Osteoporosis

Mediterranean Diet Reduces Osteoporosis Risk

To reduce the risk of osteoporosis, or loss of bone density, researchers recommend adhering to a Mediterranean diet. The chemicals in food found in this type of diet reduces the inflammation which is the main cause of the disease.

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Life Hacks For HIV: This Mediterranean Diet May Help You Treat The Disease, Here's How

Considering that there's still no known cure for HIV, everything is possible. But, how can this mediterranean diet change the over-all status quo? Is this the very simple yet the most effective life hack against the disease that we haven't noticed all along? Here's what experts have to say.

Life Hacks For HIV: This Mediterranean Diet May Help You Treat The Disease, Here's How

Restaurants Feature Low Carb Entrees On Their Menus

Top 10 Diet Plans for 2017

Yearly resolutions are often committed to eating healthier and more quality food in order to shed off some extra calories and fats incurred over the holidays. While it is important to stick to a diet, it should be kept in mind that not all diets are created equal. Sadly, most of the ones that gained hype over the years are not the most effective ones.

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