Camping Offers New Hope For Insomniacs
A new research finds that camping and sleeping in the outdoors greatly reduces insomnia. The avoidance of artificial light, and the exposure to natural light plays a significant role in promoting early sleep
Sleep Scientists Strongly Believe In The Importance Of Getting A Good Night's Sleep
You might think a good night sleep just means getting through the night without any problems, but there are factors sleep scientists use to measure sleep quality. This is what exactly you say "a good night's sleep" implies.
Immune System Does Not Work Well With Less Sleep
Sleep is important to many people. Lack of sleep can have negative effects. The immune system does now work well with less sleep.
Creative People Sleep More But Don’t Sleep Well
Creative people can be passionate, but sleep also affects them. Creative people sleep more but don't sleep well.
Sleep Problems And Cancer May Be Lessened By Turning Lights Off
A study finds that sleep problems which may cause cancer can be lessened by turning lights off. Light has powerful effects on the body, sometimes influencing ill effects.
Drivers Sleeping Less Than Five Hours A Night Increases Risk For Crash
A recent study shows that drowsy driving is comparable to drunk driving. Drivers who sleep less than seven hours a day before getting behind the wheel are more likely to experience car crash.
Being Optimistic Gives You Longer Life, New Study Claims
outlive those who are not as positive about life. Researchers could not point a cause-and-effect relationship yet, but they say it could be because optimistic women tend to have healthier lifestyles and get better sleep.
Human Brain Goes In And Out Of Sleep, Even When Awake
You know that feeling when you're awake but still unable to process anything around you? There's a scientific reason for it.
Lack Of Sleep Costs Billions Of Dollars To US Economy
Your lack of sleep actually has an effect on the economy, experts say. Recent study shows insufficient amount of sleep leads to decrease in productivity and increased death risks among workers.
Sleep Apnea Can Lead To A More Deadlier Cancer, Study Finds
With The Growing Number of Sleep Apnea Patients, Experts Revealed That This Sleep Disorder May Actually Lead To An Even Deadlier Type Of Cancer, Find Out How
Lack Of Sleep, Skipping Breakfast May Cause Childhood Obesity
Your child's lifestyle may predict weight gain. Researchers also suprisingly note that some factors which are popularly linked to childhood obesity, like sugary drinks and too much TV are actually not key predictors of your child's weight.
Sleep Deprivation Linked To Obesity, Other Health Problems
Deprived of sleep? You might end up a victim of weight gain, obesity, and other health problems.
Impotence Causes Linked To Sleep Habits, New Research Finds
Can too much or too short sleep duration impact a man's fertility? How did that happen? Find out what studies reveal.
Sleep deprivation in teens linked to poor diet choices
Sleep deprived teens tend to make unhealthy food choices, a new study finds.