Weight Loss Tip: Regular Weighing May Help In Keeping Off Pounds
A new study says that regularly weighing yourself can be a good weight loss tip. Tested on obese adults, the study finds the strategy, along with others, may help keep extra pounds away.
Whole Grain Diet Could Help You Lose Weight
Health scientists say that eating whole grain diet could help you lose weight. The fiber in the whole grains are found to be able to increase metabolic rate which increases calorie burn.
Avoid Weight Gain, Prevent Type 2 Diabetes
According to experts, overweight people can avoid type 2 diabetes by doing one thing- losing weight.
Losing Weight Also Depends On The Environment
Losing weight needs the help and support of other people. Losing weight also depends on the environment of those doing it.
Apple Cider Vinegar Burns Fat Faster And Helps With Blood Sugar
Several studies have shown that apple cider vinegar effectively burns fat and controls blood sugar. Celebrities have used it as part of their weight loss regimen.
4 Healthy Eating Resolutions That Sucks On Weight Loss
Don't blame your lack of willpower—blame your new years resolution! A practical guarantee success, so you can have your happiest, healthiest whole year round ever.
Weight Loss: Exercise Makes You Lazier, Says New Study
Researchers say that exercising makes you lazy and that it doesn't lead to weight loss as we initially believed. The study was conducted to find out why exercise seems ineffective to most Americans.
Cancer Drugs Helps Weight Loss Even With High-Fat Diet
Two common anti-cancer drugs, methotrexate and cyclophosphamide, can help reduce excess body fats in obese patients even with fat-rich diet.
Cheat Meals Effectively Help In Weight Loss, Not Cheat Days
Diet experts are saying that cheat days can actually sabotage your weight-loss plan, while cheat mealls effectively help you stay on track. Due to calories from cheat meals, dieters have more energy to exercise and feel better about thier diet program, making them stick to it better.
Weight Loss Tip: Drinking Wine At Night Makes You Skinny
Studies reveal that drinking wine is actually a weight-loss tip as its ingredient helps burn off fats quickly. New studies on moderate consumption of wine also promise to develop treatments for obesity.
Top 10 Superfoods To Super-Charge Your Weight Loss
Make sure that you incorporate plenty of superfoods in your diet such as avocado, legumes, and broccoli, if you want to lose weight.
Weight-Loss Strategy: Plant-Based Diets Ranked As The Best In 2017
A recent ranking on the best choice for diet programs finds the plant-based diets to be the most effective as a weight-loss strategy. The benefits of this diet plan goes beyond weight loss as it also proves effective in preventing heart diseases, and diabetes.
Sugar-Free, Zero And 'Diet' Softdrinks Are No Better Than Full Sugar Drinks On Weight Health
Academics and Scholars says, there is no evidence that support the thinking and manufacturers ads that ‘diet’ drinks are healthier than full-sugar versions drinks.
Why We Shoud Understand Food Servings Sizes For Weight Loss
It looks so simple: Don't eat or drink excessively. But looks can be misleading. It's easy to eat or drink more than you crave to. Weight loss is achievable when you understand the vital role of serving sizes.