Over the past years, Made In Chelsea's Louise Thompson has experienced a stern body transformation. In case you haven't seen her hot Instagram selfies, the reality star has now an insane set of abdominal muscles, the most toned arms ever and an enviable bum.

Even though we've picked up some tips from Lou, Ms. Thompson revealed a few more about her health secrets. Louise took to social media and shared a photo of herself in a lace pink crop top, showing off her toned stomach.

Louise... Workout Routine

The girlfriend of Ryan Libbey keeps on shifting her workout menu. She fell in love and is a big fan of Pilates. Now, her likings have changed. She said that she worked out three times a week. She doesn't work out more than once a day but when she has time she gets into hard work out.

Her ideal exercise methodology is to stick with weight training and mixing a little bit of High-Intensity Interval Training. She should let go of cardio exercises. Mostly, she likes to position herself in the floor part of the gym. She does four sets of eight repetition each of exercises like weighted squats or deadlifts. She also does heavy lifting and make notes of the weight, she lifts in weekdays so that she can improve soon.

Hanging off things is also an activity preferred by her. She likes muscle ups, the monkey bars, etc. Mostly, what she loves doing is with modular cardio movements at the same time as tensing her muscles.

Louise... Advice To A Troubled Fan

Lately, a fan who was stressed with chubbiness post a double ablation asked diet advice from the TV personality, reports by OK Magazine. She recommended that the woman should keep crunching the things she loves while cutting back on foods that she just literally likes.