Exercise And Sleep Important To Minimize Stress
Exercise and sleep are very important for good health. Many people today are stressed out due to a lack of both. Exercise and sleep are important to minimize stress.
Many employees are often stressed at work. Many also bring home their frustrations at work, adding even more stress even in the home. A study has found that even a brisk walk could already minimize stress. It could also be a good way to exercise.
The research has found that people who have encountered any form of mistreatment at work will likely also do the same at home. Workers who have been insulted by their managers would more likely do the same to people at home. The study has been made by Shannon Taylor, a professor from the University of Central Florida's College of Business Management.
The study has 118 MBA students working with fulltime jobs. They have been part of the study's survey and then had activity monitors worn for a week. During that time a survey has also been made of the participants' households.
The study has found that participants who have burned an additional 587 calories are less likely to bring stress with them at home. This would usually translate to an hour of swimming or else a 90-minute brisk walk, according to the University of Florida's site. Having enough sleep has also been seen as being beneficial to those who have much stress at work.
The study also ties in with the recommendations made by the Centers for Disease Control and the American Heart Association. It has been recommended that people should at least have 8,000 to 10,000 steps per day, as Science Daily reports. Daily exercise for at least 30 minutes has been recommended to maintain good health.
Many workers are stressed daily in their jobs. This can affect even life at home. Exercise and sleep are important to minimize stress, especially at home. A study has shown that eating nuts helps in fighting cancer.
Exercise Guidelines Given For Those With Type 1 Diabetes
Exercise is important, even for those with type 1 diabetes. Exercise guidelines have been given for those with type 1 diabetes.
Gym Membership Is Good For The Health
Fitness is always recommended for good health. Gym membership is good for the health.
Fewer Rep Workouts Can Also Give Good Results
Many people have the excuse that they don't have time to exercise. Now fewer rep workouts can also give good results, as shown in a study.
Parental Help Needed For Online Risks For Kids
Internet safety is important for kids. Parental help is needed for online risks for kids.
Middle Age Heart Risk Could Become Dementia Risk Later
Heart disease is already a serious risk for many people. Middle age heart risk could become dementia risk as well later in life.
MORE IN ITECHPOST
How Scars are Formed and How to Remove It
Scar formation is a result of a biological process in skin after an injury or trauma. It is formed when the dermis layer of the skin is damaged. It is our body's way to repair tissues and organs and is a natural part of the healing process. A scar tissue is composed of the same type of collagen it is replacing with. Scars lacks elasticity compared to normal tissue. There are different degrees of scarring depending on the injury the tissue is subjected to.
Apple Pushes to Have its Own 5G Network Modem in iPhones by the Year 2022
Currently, Apple is racing with time in creating its very own 5g network modem. The company recently announced that it is aiming to have the modem available for iPhones by 2022.
Black Holes Stunt Growth of Dwarf Galaxies
UC Riverside astronomers find large-scale winds associated with active black holes in small galaxies suppress star formation
Top Lego Video Games This 2019
Almost every year, LEGO releases a game better than the previous one. Nonetheless, a number of these LEGO video games are timeless and remarkable even after so many years.