Princess Scott Tech 01.02.2023 09:Jan AM EST

5 Apps That Will Help You Keep Your New Year's Resolutions

Another year is upon us and it's time to make new resolutions as we aspire to be a better version of ourselves. You may want to eat better, exercise more, or get more sleep. The list of things that you may want to do this year goes on.

However, the hardest part of setting goals is actually trying to find ways how to accomplish them. This year, try using your Android and iOS device to help you stick to your New Year's resolutions.

There are a number of mobile apps available to help you provide the necessary boost that you need to keep those New Year's commitments. From fitness apps to journal apps, there's a lot of software worth picking up this New Year. In this article, we selected some apps that could help you keep your new year's resolution.

5 Apps That Will Help You Keep Your New Year's Resolutions

(Photo : Stephen Frank via Unsplash)

1. Lose It!

If your goal is keeping yourself healthy and fit, you might want to explore Lose It! This app is a calorie counting, nutrition tracking, and intermittent fasting software, as per Apple Insider. It will help you develop a healthy lifestyle in order for you to achieve your weight goals.

Lose It! is available on iOS devices for free, and you can set your weight loss goals as well as track your food intake. One feature that would surely help you is the community support that will offer you motivation and support.

You can create challenges using the app and earn badges afterward once you completed your weight loss goals. The best features of the app are access to nutritional strategies, intermittent fasting, calorie scheduling, and more.

2. Qapital

If your goal this year is financial freedom, you might want to check Qapital. This app is a money management app. It would help you rethink how you budget your income. Qapital replaces spreadsheets with well-designed money tools. With the app's tools, you can better manage your finances.

The app will help you save money, and invest with every paycheck. Some of the best features of Qapital are the diverse options available such as tips for saving, investing, budgeting, dream-team, money-sharing tips for couples, debt-wrangler, and cash-back hacks. The app can be downloaded for free on iOS but there are also in-app purchases available.

3. SleepWatch

If your goal is to sleep better this year, try to get SleepWatch. It is a robust app available on your iOS device. With this app, you can monitor your heart rate and sleep rhythm. You can also receive customized tips to improve overall sleep behavior.

The app allows you to track, analyze, and improve your sleep. You will receive a personalized sleep report upon waking up. Some of the best features of SleepWatch are personalized coaching for a better night's sleep, a smart alarm, and a customizable white noise library.

4. Couch to 5K®

Goals like keeping fit and being more active are some of the New Year's resolutions that are hard to keep because they are too vague, as per Screen Rant. With Couch to 5K®, you will have clear objectives to get off the couch and start an active lifestyle.

For only $4.99, you will have an entire 9-week program with daily activities to complete. It comes with a promise that you will be able to run 5K by the end of the program. After the program, it's up to you to keep yourself active. This app can be downloaded both on Android and iOS.

5. 5 Minute Journal

Journaling is said to help self-improvement. If you want to try it, 5 Minute Journal is a great start. The app only asks for a commitment of 5 minutes per day. Moreover, it requires no monetary commitment unless you want to unlock the premium features for $4.99. This app can be downloaded both on Android and iOS.