Smartwatches have emerged as a valuable lifestyle tool, especially for adults and seniors who are seeking to maintain and improve their health. These devices were initially marketed towards fitness enthusiasts but have now evolved as an important tool with their health-tracking features.
From monitoring physical activity to emergency assistance, smartwatches have revolutionized how seniors manage their health and well-being as they grow older. Healthcare remains the top priority in the world, making it a vital technology these days.
Whether you are looking for a gift for your parents and grandparents, or you just want to have one for yourself, here are some benefits of owning a reliable smartwatch:
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Heart Rate Monitoring
According to the Centers for Disease Control and Prevention, irregularities in heart rhythm become more frequent as we grow older. There are also heart conditions that develop despite not having a family history of it.
Most of the smartwatches offer heart rate sensors that continuously monitor the wearer's rate. This will help the seniors track their cardiovascular health and detect if they should be sent to the hospital for immediate medical attention.
Fall Detection With Emergency Alerts
People who are 65 years old and above are more at risk of falling or slipping. These types of incidents are dangerous, especially, if the senior is living alone.
Some smartwatches are equipped with fall detection technology that automatically detects any falling action. After detection, the watch will send alerts to the predefined contacts or emergency services. This helps responders to take action immediately before the situation gets worse.
Activity Tracking
Who says activity tracking is only for the young? Seniors also have to get their daily exercise and move around to prevent any physical injury. They can challenge themselves by targeting a specific number of steps to be achieved.
In addition, some smartwatches can track various kinds of activities like swimming or cycling. The watch will log the number of steps taken, distance traveled, and calories burned. This encourages them to stay active and move around to maintain their overall health and mobility.
Medication Reminders
Smartwatches can be programmed to remind wearers to take their medications at the right time. Sometimes people get so caught up in their schedule that they forget to take their medications.
Aside from ensuring that the medication is taken at the right time, this feature also reduces the chances of missing doses and accidental overdoses.
Remote Health and Location Tracking
Some smartwatch brands have created partnerships with healthcare facilities to allow seniors to remotely share their health data with caregivers. This feature ensures efficient personalized care management and real-time tracking, especially for seniors who find it hard to explain their condition.
In addition, smartwatches have GPS capabilities that allow seniors to navigate unfamiliar places. This also provides assurances to the caregivers and relatives about their whereabouts.
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