Omega-3 Oils Could Protect From Air Pollution
Supplements of healthy omega-3 oils could protect you from the rising negative health effects of air pollution, a new research says. On the bad side, the research also shows how particles from air pollutants can penetrate to the lungs, brain, and even testicles. The new finding raises the possibility that the health damage caused by toxic air is even greater than currently known.
Air pollution around the world is rising at an alarming rate, the World Health Organization warns. Emerging studies also caution about the long-term effects of indoor and outdoor pollution. Researchers also note that we could be dealing with this environmental effect for much longer as evidence shows global warming magnifies and prolongs the problem.
Now, a team of researchers has discovered that omega 3 fatty acids (OFAs) could help reduce the damage to our bodies. They recommend regular intake to lessen the harmful effects of being exposed to pollutants daily. Found in flax, hemp and fish oil, or seafood, this oil can also be consumed in capsule form, The Guardian reports.
The harmful impact of air pollution has been linked to lung and heart disease, strokes, diabetes, kidney disease, premature births, and fertility problems. Recently, even brain problems have been found to be caused by pollution, including dementia, mental ill-health, and reduced intelligence. “These pathological changes are very important because they are the fundamental mechanisms of the common chronic diseases we have today," Dr. Jing Kang, at Massachusetts General Hospital, says.
Dr. Kang recommends that people take two to four grams of omega-3 fatty oils per day to reduce the problems caused by air pollution, the Refinery 29 reports. He adds that "they are not like a drug, but a nutrient with so many benefits". However, the NHS says moderation of fish consumption is key since too much of it can be dangerous, particularly for children and pregnant women, as it could contain mercury and other pollutants.
Outdoor Swimming May Improve Physical And Mental Health
New studies reveal the health benefits you can get from outdoor swimming. From a healthy, glowing, skin, stronger resistance, to a happier mood, open water swimming definitely proves to be an invigorating form of exercise and fun.
Exercise And Happiness: Even Small Amounts Of Exercise Boost Mood, Study Says
A recent study on exercise and happiness, reveals that even small amounts of physical activity elevates positive mood. It is the largest-smartphone based study conducted in the UK.
Toxic Air Is Now More Dangerous Than HIV Or Ebola Virus, WHO Warns
Considering that HIV and Ebola is both being regarded as the some of the world's most dreaded diseases, what's the truth behind claims that air pollution is now worse and more dangerous than ever as compared to these two illnesses? What makes air pollution more dangerous and deadly? Find out what health professionals have to say
Heat Waves And Pollution In Asia Worsen US Smog
According to new research, heat waves and air pollution in Asia have increased smog in the US. These can be deadly for vulnerable individuals with researches linking them to premature death from heart disease, stroke and lung ailments.
Air Pollution Can Affect Antibiotics Effectiveness
Air pollution is not good for the health. Now there is more reason to be concerned, as air pollution can affect antibiotics effectiveness.
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