Are Video Games Taking Over Your Day? Here’s How You Can Manage Your Gaming Hours

Video games nowadays are becoming more immersive than ever. While that means that you'll appreciate the gameplay more, it could also result in players not noticing how much time has passed. Video games can easily take too much of your time, so here's how you can manage that.

Man Playing Video Games
(Photo : Getty Images)

1. Create a Time Limit

You can set aside a couple of hours of the day to play video games, but you have to make sure that it will not disrupt your routine or your sleep. Depending on how much free time you have, you need to make sure that you have done everything you're supposed to do before you even start the game.

2. Set a Timer

As mentioned before, you don't really notice how much time has passed, especially if you enjoy the game so much. Setting a timer will be a good way to remind you that you've exceeded your gaming hours. It's best to set two timers: One that tells you that you only have 15 minutes left so you can wrap up, and another that tells you to finally stop.

3. Play One Game at a Time

Although this is not a practice that everyone does, some players tend to play more than one title at a time. In this case, you might feel like you're not spending enough time in each game, urging you to play more hours to make it worth it. By paying attention to just one title, you're likely to feel more satisfied with your progress. 

4. Don't Start a Quest With Little Time Left

If you notice that you're almost out of time, avoid starting a new chapter or quest within the game. You'll not only think about it once you exit the game but you might even be inclined to finish it beyond your designated hours. The same goes for multiplayer FPS games. If an average match lasts about 40 minutes, then don't start one when you have less than that.

Read Also: 7 Gaming Podcasts You Can Listen To on Spotify

5. Don't Purchase an Extra Controller

If you're playing on a console, then you might have more than one controller so that you can play games continuously. Having only one will force you to have a limited time based on battery life. Of course, you can always plug the controller in as you play, so it's up to you to not do that.

6. Keep Gaming Devices Out of Sight

The saying "out of sight, out of mind" is common for a reason. It can sometimes work, and you have nothing to lose if you practice it. Try placing your gaming devices where you won't easily see them so you won't be tempted. With handhelds, especially, store them somewhere that makes it a hassle to get up to get them. 

7. Reward Yourself for Achieved Goals

Most find it more satisfying to achieve a goal when there's a reward waiting for them. If you successfully manage your time in gaming, give yourself a little treat. Maybe some candy bars or a good long nap to rest your eyes. This way, you might even look forward to putting a game down to claim the reward you got for yourself.

Related: Spending Too Much Time on Mobile Devices? Here's 3 Ways to Stop

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