Headaches can decay just about anything, and as they are the most common medical complaint, they must wreak havoc unimpeded. If you can't think, you can't work. I'm sure there are figures gathered by some deprived government agency regarding just how much output is lost to headaches each year, but you're not here to discuss the GDP, you're here to pick up how to ease headaches.
The Most Common Headache Triggers
- Emotional Headache Activators: Pressure, unhappiness, unease
- Physical Headache Triggers: poor stance, menstruation, birth control pills, eye strain, teeth grinding, sleep loss, lack of moisture, warm weather, over exertion, sex also, long periods of effort then by rest, strong smells or scents tight-fitting hats, hair bands or hair styles, smoking
- Dietary Headache Triggers: skipping meals, too much sugar, too much salt, caffeine withdrawal, chocolate, and beverages comprising tyramine, foods that have nitrates and nitrites, foods with MSG and other food additives, miso and soy sauce, citrus fruits, individual food allergies
- Obvious Headache Triggers: blunted force shock to the head, unwanted sexual from an intimate spouse, Fox News, warm beer, the Chicago Cubs...etc.
Best Ways to Get Rid of Headaches
- OTC pain relievers headaches, but overuse can worsen the problem - Tightness headaches and mild migraines can usually be treated with OTC pain relievers. NSAIDS (nonsteroidal anti-inflammatory drugs) like aspirin, ibuprofen (Advil) and naproxen (Aleve) are usually the first choice for headaches. If these fail, you may want to try a mixture medication like Excedrin, which combines different NSAIDS with small quantities of caffeine.
- Use coping methods to comfort headache pain - A quiet dark room and some rest work for most folks. The use of heating pads or ice packs is recommended for both tension headaches and migraines. Softly massaging the painful areas and breathing can also help. Or, you might try a hot relaxing shower or warm bath. A headache veteran, I find a dark place, turn on a fan, and drink a small cup of coffee to get rid of a headache.
- Getting out from headaches through stress management - Stress is widely believed to be the most common trigger of tension headaches and many other headache types. For most people, time management - planning, creating schedules, and identifying priorities - reduces stress and anxiety. Lessening techniques like reflection, yoga, focused breathing, massage therapy, and biofeedback can also help reduce stress and tension.
- Healthy living means fewer headaches - The American Headache Society desires to practice "headache hygiene", which means living in a way that will reduce the frequency and intensity of headaches. Getting enough sleep and maintaining a consistent sleep schedule is vitally important. Regular aerobic exercise - as a minimum 40 minutes 4 days a week - is another part of headache hygiene. Lastly, you'll need to eat regular meals and follow a balanced diet that includes fruits, vegetables, protein, and carbohydrates.
- Identify and avoid your headache triggers - If you've already looked at the left sidebar, you'll see that headaches have many possible triggers - and that today list is by no means wide-ranging. As different individuals have different triggers, utmost medical sources urge to keep a headache diary. What should you they keep on track? The liquids you've consumed, the date and time of headaches along with a explanation of the pain, any medication taken used and to what degree you found relief and so on.